50 minutes | $175 | Zoom Telehealth

Therapy is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or biweekly.

I’m trained in the following evidence- based treatments: Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Interpersonal Psychotherapy (IPT). I also incorporate mindfulness, somatic, and solution-focused work into my practice based on client needs.

45 minutes | $135 | Zoom

Coaching is for you if you want to make changes in your life but need some help getting started. I offer coaching in the following areas:

• Improving motivation by developing routines and healthy habits

• Developing communication skills, boundary setting in relationships and/or the workplace

• Planning your parental leave and/or transitioning back to work after parental leave

• Developing postpartum support plans

Coaching is available to clients in any location. Coaching is not therapy or meant as a substitute for mental health treatment. Coaching is not appropriate for clients in crisis.

Coaching sessions are not covered by insurance.

60 minutes | $125 | Zoom

I provide individual supervision to Associate Marriage & Family Therapists located in California

Coming soon!